I welcome teens and adults to my practice. There are many reasons that lead to the decision to seek therapy, and I believe in meeting you where you are in this process.

I primarily use mindfulness based practices, calling on CBT, DBT, and ACT to help you better understand yourself and develop strategies to navigate life's stressors.

I have experience working with individuals with relationship issues, anxiety, depression, adjustment concerns, and chronic health conditions. I have specialized training working with high school and college students as well as individuals with histories of trauma and relational challenges. 

I hold the following degrees & certifications:
MS in Counseling from University of Vermont
BA in Geoscience and Mathematics from Hamilton College

National Certified Counselor
Certified Integrative Nutrition Health Coach from Institute for Integrative Nutrition